1:1 Sessions
1:1 coaching sessions are tailored to the specific needs and goals of the client, and may involve exercises and techniques to improve focus, confidence, motivation, stress management, and other mental skills. The coach also provides guidance and support to help the client stay on track and make progress towards their goals.​
Group Consultation
Team and group mental skills training sessions are aimed at improving the mental and emotional well-being of athletes or team members. These sessions use a variety of techniques, such as visualization, mindfulness, goal-setting and performance routines, to help individuals develop a positive and resilient mindset, increase self-confidence, and improve focus and motivation. The sessions are interactive and supportive, fostering team cohesion and promoting growth and success. The objective is to teach participants mental skills that can be applied in high-pressure situations and help them reach their full potential.
Coaching Consultation
Coaching consultation helps coaches integrate mental skills into their practices and games by providing guidance and support on how to incorporate mental skills training. This reinforces the skills learned in individual and group mental skills sessions and helps coaches create a supportive and empowering environment for players. Coaching consultation ensures effective mental skills training is consistently integrated and helps coaches receive feedback on their approach. It is a key component of a comprehensive mental skills program and can lead to greater success for coaches and teams.
ADHD Testing
ADHD testing can be beneficial for athletes in several ways. By identifying if an athlete has Attention Deficit Hyperactivity Disorder (ADHD), coaches and trainers can tailor their training programs to better support the athlete's specific needs. For example, an athlete with ADHD may benefit from a more structured training schedule or different types of mental training exercises to help them focus and concentrate. Knowing an athlete's ADHD status can also help explain certain behavior patterns or difficulties they may experience, and help coaches and trainers provide appropriate accommodations and support. Additionally, early detection and treatment of ADHD can also help prevent potential problems with attention, impulsivity, or hyperactivity from impacting the athlete's performance and overall well-being.
Assessments
A mental performance coaching assessment is a comprehensive evaluation of an athlete's psychological and emotional well-being, as well as their mental skills and strategies. This assessment typically includes a variety of techniques such as psychological testing, behavioral observation, and in-depth interviews with the athlete. The objective of this assessment is to identify any mental and emotional challenges that may be impacting the athlete's performance, and to develop a customized plan to help them overcome these challenges and enhance their mental toughness, focus, and confidence